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Ceasefire Communication Needs List

Both this list and the one provided by the Center for Nonviolent Communication show a sampling of needs. Neither list is supposed to be complete. Please use whichever one is most helpful to you, or both.  

 

What is different about this list is the categories that highlight some differences in how needs are experienced. Our physical needs tend to intrude on our awareness -- we feel it strongly when they aren't being met.  Emotional/Intellectual needs might require us to pay some attention before we recognize them.  But our spiritual needs can be so subtle that it's possible to go our entire lives without realizing we have them. Ironically, our happiness seems to be more affected by meeting our spiritual needs than our  emotional/intellectual or physical ones. 

Please note that, while other people can provide for most of our physical and many of our emotional/intellectual needs, meeting our spiritual needs depends much more on our own initiative.

Spiritual Needs

Autonomy

To Be Kind

Faith

To Love - self & others

To Forgive

Humility

To Respect - self & others

Integrity

Purpose

Meaning

Vision

Sobriety

Connection w/ Higher Power

Connection w/ Divine Love

Creativity

To Be Grateful

Hope

Independence

To Make Amends

Transcendent Moments

Emotional/Intellectual Needs

Belonging

Love 

Spontaneity

Acceptance

Appreciation

Stimulation

Connection

Learning

Growth

Excitement

Peace

Understanding

Predictabiity

Flexibility

Nurturing

Inclusion

Respect

Harmony

Order

Recognition

Physical Needs

Food

Clothing

Shelter

Health

Exercise

Nutrition

Rest/Relaxation

Financial Security

Bodily Safety

Touch

Air

Water

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